Children and seniors are at risk of emotional struggles during the COVID-19 pandemic. The feeling of being isolated is a big challenge for everyone to cope with, let alone the fear of being infected. As reputable home healthcare in Alexandria, Virginia, we want to share with you some healthy ways to stay emotionally and mentally strong.
- Take good care of your body.
Aside from wearing a face mask, practicing social distancing, and staying at home, make sure to eat healthily, drink plenty of water, take your vitamins, do an exercise routine, and get enough sleep. If you have a prior illness, keep in touch with your skilled nursing care provider.
- Connect with friends and family members.
This is especially important if you are living alone. Thanks to technology, you can now connect with your loved ones in many ways through your mobile phone or computer. Let them know your condition and maintain a strong relationship. If you need a companion, you can find one from an agency providing caregiver services in Virginia.
- Stay updated but avoid too much exposure.
Watch or read the news and get updates from the Centers for Disease Control and Prevention. After getting important information, go on and do the things that you enjoy and that will make you happy.