Yoga is the most accepted exercise that is available for everyone to try. Kids to older adults are allowed to try yoga as their primary form of exercise. Performing yoga can be according to the capability of an individual.
This type of exercise can help improve a person’s balance, stability, and flexibility. Yoga can even reduce stress, and its poses don’t have to be complicated for them either. There are gentle yoga poses that are perfect for seniors. Here are some of the gentle yoga poses seniors can try:
- Seated Forward Bend can help relieve stress and improves digestion.
- Leg Up The Wall can calm the nervous system and quiets the mind.
- Easy Pose, a simple cross-legged position, stretches the hips, knees, and ankles.
- Corpse Pose releases stress, fatigue, and tension.
As home healthcare in Alexandria, Virginia, we offer assistance to seniors who will perform light exercises. We know how essential it is for them to have light exercise. As they age, professionals would recommend for them to move around to maintain their mobility.
Ready 2 Serve Home Healthcare LLC is a provider of medical and non-medical care in Alexandria. We offer a line of care services according to our expertise. Our agency has a team of caregivers who can assist you round the clock, liver-in, and overnight home care.
In our caregiver services in Alexandria, we cater to children and individuals with disabilities, and senior citizens. The services we provide range from personal care, companion care, disability care, and many more.
We also offer skilled nursing among the services we provide. Learn more about the services we offer here on our website. Should you have inquiries and other concerns, please don’t hesitate to contact us.